Shoulder/Core/Legs 7/26

Back/Core/Legs 8/9

Chest/Triceps/Legs 8/13

Shoulders/Core/Legs 8/20

Back/Biceps/Hamstrings 9/2

Shoulders/Chest/Triceps 9/10

Legs/Core/Shoulders 9/26

Legs/Core 10/6

Back/Biceps/Core 10/6

Legs/Core 10/10

Legs/Core/Shoulders 10/27